*groan*
In the name of progress, I am stepping off the hamster wheel. My lifestyle is changing regardless of anyone and everyone around me. There are no more excuses and not more crutches to lean on. This image of a healthy breakfast was from January 2011. I’ll let you know that I’m pretty good at getting in a great breakfast, but the evening is a true challenge. Laziness and ambition for other things leaves me stuck in old ways. There are bursts of an awesome week but that’s not a lifestyle change.
I’ve done everything I want to achieve my my health before. I even remember being on cardio machines and repeating something related to the fact that depression can’t compete with this. Yea, before I really even understood I suffered from depression. I know how to eat amazingly healthy but I decided to make bad choices. It’s so easy to make the bad choices.
Since I know what to do, I am going to action my knowledge all the time and I am not going to let the apathetic mindset get to my decision making. I am not making bad choices when it comes to my health. This is going to be a hard thing for a little while. Why? Because I can see it putting a little bit of strain on Marika and I. I’m going to be resisting the little things that keep that hamster wheel spinning and us getting stuck. She can have those things, but not me. It will just be a matter of time before she sees that it’s possible and that my health is changing before her eyes. She’ll be motivated to join in with me.
How do I ensure I stay off the hamster wheel?
This is going to be tough. There is no doubt about it. I’m not on a weight-loss ranch like the Biggest Loser and life goes on hold, but thankfully I am not where Biggest Loser contestent were at during the start of the show. Key to making sure that never happens is to take action today.
To keep myself in check, I’m going to be doing visualizations of my past success. I’m going to be doing visualizations of what it feels like to be back in athletic shape – The athletic feeling is better than the taste of any type of food. I need to keep reminding myself of this!
Do I share more information here on my weekly weigh in and progress? I think it would increase the ownership on me to keeping my word.
There is one last part of all this that I look forward to: Knowing that God is on my side.
Being created in the image of God, I want to treat my body as a temple. I look forward to God showing his glory though my progress and that it helps to inspire others that want to overhaul their lifestyle as well.
Let’s get on with the day! Cheers!
